It has been my great privilege to be a Registered Nurse for more than 30 years. I have met so many people over the years during incredibly vulnerable times. I…
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I tried and failed to develop a meditation practice for more than 20 years. There was something about the idea of meditation or perhaps the imagery of meditation that called…
I absolutely love the Fall! For me, there’s a special and intangible element of possibility at this time of year. I really enjoy the time spent with my family watching…
The term “self-care” is coming up frequently at work, in conversations with friends and family and online. The pandemic and the ever increasing pace of our lives are playing a…
Happy Spring! Yesterday I enjoyed some relaxing and restorative time in the gardens. I have always preferred to spend time outside and do so whenever I can. My love…
Before taking my first Reiki class, I understood Reiki to be a complementary healing practice – primarily used to help others. When I registered for that class, I did…
What if, for just one day, you treated yourself with the same love, compassion and kindness that you treat those who are most dear to you? What if, for just…
The Flower Fields in Carlsbad, CA Welcome 2022! I love a new year, the first day of a new month, and the start of a new day. I am energized...
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